Sunday, September 14, 2025
33.1 C
New Delhi

Health

Blowing A Conch Shell: Ancient Practice Shows Promise For Sleep Apnoea Relief

A small but striking new trial from Jaipur suggests that an ancient Indian breathing practice, viz. that of blowing through a conch shell or shankh, may ease symptoms of moderate obstructive sleep apnoea (OSA). Read More

From Seeds To Nuts: Boost Your Zinc Intake Naturally With These Plant-Based Foods

Zinc is a vital mineral that boosts immunity, helps in wound healing, and keeps your body’s systems functioning properly. Read More

Bringing Breakfast Back To Basics: Why Our Kids Deserve Real Food

In a recent social media post, celebrated international Clinical Dietitian Deepta Nagpal highlighted a growing concern: the prevalence of processed foods in children’s breakfasts. Read More

From Taboos To Health Risks: Why Menstrual Hygiene Needs Urgent Action In India

Menstrual hygiene is not just a matter of biology, it is about health, dignity, and equal opportunity. Yet in India, millions of women and girls in rural, tribal, and low-income urban communities continue to struggle to manage their periods safely. Read More

The Silent Heart Attack: Why Women’s Symptoms Are Often Missed Or Misdiagnosed

(By Dr. Rockey Katheria) Heart attack affects both men and women, and is among the leading causes of death worldwide. But, the presentation of heart attack differs in men and women. Read More

Top 5 Ayurvedic Herbs To Improve Digestion And Gut Wellness

Good digestion is the foundation of overall health in Ayurveda. When your digestive fire, or Agni, is balanced, nutrients are absorbed efficiently, toxins are eliminated, and your body feels lighter. Read More

Big Pharma Firms’ Addiction Playbook And Why India Should Be Wary | OPINION

The Rajya Sabha was recently informed that between 2020 and 2024, narcotics worth approximately ₹11,310 crore were seized at Indian ports. Read More

Yoga For Healthy Heart: 8 Asans To Boost Strength, Balance, And Circulation

Yoga is more than just a physical movement; it is the harmony between body and mind. It does not only strengthen the body but also helps in creating a sense of calm and balance that directly supports the heart health. Read More