Wednesday, January 7, 2026
12.1 C
New Delhi

Health

When Winter Tightens The Lungs: Know About Bronchial Asthma, Its Seasonal Triggers, Prevention And More

Winter often arrives quietly, but its impact on health can be profound. As temperatures drop, cases of seasonal illnesses such as colds, flu, joint pain, skin dryness, and respiratory conditions rise sharply. Read More

8 Fitness Hacks To Start This Year On A Healthy Note

Show Quick Read Key points generated by AI, verified by newsroom This new year isn’t just a new month on the calendar, it’s your personal reset button. Read More

From Prevention To Personalisation: Healthy Lifestyle Trends That Will Carry Over To 2026

(By Dr. Sujit Paul) The concept of a ‘healthy lifestyle’ has changed very quietly during the last few years, and it has turned into a conscious daily practice for many Indian people. Read More

Smart Food Choices: Healthy Eating Habits That Support Long-Term Health And Wellbeing

In a world where convenience often dictates food choices, many everyday meals may look satisfying but fail to truly nourish the body. Read More

Stop Doing These 2025 Skincare Trends; Dermatologists Reveal 2026’s Better Way

Show Quick Read Key points generated by AI, verified by newsroom From ice cubes to acid cocktails, last year’s beauty culture was louder, faster and more chaotic than ever. Read More

International Mind Body Wellness Day 2026: 10 Daily Habits That Instantly Harmonise Your Mind And Body

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world. Balancing your mental and physical health is no longer luxury, it’s a necessity for energy, focus, and happiness. Read More

Eat Smart, Stay Energised: Best Foods To Eat For All-Day Energy And Better Focus

Energy isn’t just about how much you sleep or how busy your day is, it’s deeply connected to what you put on your plate. The foods you eat can either fuel your body steadily or leave you feeling drained far too soon. Read More

Sleep, Repair, Repeat: Expert-Backed Night Rituals That Reboot Your Skin Before Sunrise

(By Dr. Rinky Kapoor) Your skin does some of its best work while you sleep. Without battling sun exposure, pollution, and the stress of the day, nighttime becomes prime time for repair and renewal. Read More