Health

Teenagers experience rapid physical growth, and most of this growth happens during deep sleep when growth hormone is released. Below we discuss why a proper sleep routine is important in teens.

Misinterpreting neurological warning signs as mere stress-related symptoms can delay critical medical intervention, so persistent or unusual symptoms should always be medically assessed.

Proper food hygiene can help mitigate the risk of monsoon-related diseases.

According to Anjali Mukerjee, food sensitivities like gluten, dairy, shellfish, food colourings, corn, soy, or peanuts can cause bloating.

The XFG variant is a descendant of the Omicron sub-variant. According to a Lancet report, it was first detected in Canada.

Being aware of these "enemy" foods can help those prone to stones prevent recurrence and protect their kidney health. Here we share foods to avoid if you have kidney stones.

Whether used in teas, meals, or home remedies, these herbs can be natural allies in maintaining wellness and energy throughout the rainy season.

From green leafy vegetables to beetroot juices, here are the 10 best foods and juices to boost liver health and reduce inflammation.

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for controlling high blood pressure.

Regular monitoring allows you to see how your diet, exercise, and medications affect your blood sugar levels, helping you stay within your target range.

Some fruits help boost digestion and fight infections, while others may ferment quickly or become infested, leading to stomach issues.

The authors analysed the results of 99 randomised clinical trials involving 6,582 adults to compare the effect of intermittent fasting diets with unrestricted diets on body weight

These methods are rooted in understanding how to manage time, focus deeply, and retain information effectively.

Recognising and tracking these symptoms can assist in identifying the condition and guiding dietary changes or seeking medical advice.

Say goodbye to dull skin by using the best retinol serums. Explore these top-rated options for smooth and clear skin.

Low blood pressure, also known as hypotension, occurs when the force of blood pushing against the artery walls is too low, typically defined as below 90/60 mm Hg.