Health

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.

Holi 2025: Stay safe from waterborne infections to have a happy and festive Holi. Know the tips to prevent, from an expert.

Fix your menstrual cycle naturally: Doctor swears by these stress-relief tips to fix irregular periods.

Your dry skin is begging for this Ayurvedic moisturising trick! Check out these diet tips, oil massage and daily rituals suggested by Ayurveda expert.

Intermittent fasting vs Ramadan fasting: Which one burns more fat? Expert weighs in on the differences and health benefits.

Amazon India is offering exciting discounts on the best-selling protein powders from MuscleBlaze, Bigmuscles Nutrition and more brands at up to 50% off.

The study observed little effects of coffee on posture and balance control in older adults. Here's everything you need to know.

Your late-night habits could be wrecking your blood sugar. Here are 5 expert tips to fix it!

Shilpa Shirodkar's weight loss secrets are out. In an interview, the Bigg Boss 18 contestant said she's trying to control her portion size to lose more kilos.

Ranbir Kapoor sets major fitness goals, effortlessly executing a challenging front lever move, requiring tremendous core muscle strength.

Non-alcoholic fatty liver disease has no early signs. Is your liver at risk? Expert reveals these simple tests could save your life!

To combat fatty liver disease, The Liver Doc suggested 7-8 hours of sleep, following a Mediterranean diet, and more changes you can make in your daily routine.

Cut back the complications of breakfast meals and check out this avocado-egg toast recipe that this Toronto-based woman ate to lose around 41 kg.

Common myths about exercise nutrition debunked: fasted workouts don't burn more fat, and nutrient timing is less critical than consistent protein intake.

Are you looking for budget-friendly yet the best protein brands in 2025? Explore the best protein powder in India to achieve your fitness goals.

Weight loss expert says to lose weight effectively, avoid habits like starving, relying on fads, and overeating on weekends. See what other tips she suggested.