Wednesday, December 10, 2025
21.1 C
New Delhi

Health

7 Foods You Must Eat Daily In Winter To Stay Warm And Boost Immunity

As temperatures drop, your body naturally demands more warmth, nourishment, and immunity-boosting support. Winter brings seasonal infections, dry skin, fatigue, and digestive discomfort. Read More

‘We Documented 2,000 Himalayan Medicinal Plants’: Dr Radha On Tribal Wisdom & Breakthrough Research

Shoolini University researcher Dr Radha, whose pioneering work on Himalayan medicinal plants has led to four patents and international collaborations, has opened up about the inspiration, challenges and discoveries that shaped her groundbreaking stu Read More

Diet Trends Of 2025: The Rise Of Protein-Enriched Everyday Foods

(By Dr. Ridhima Khamesra) There is a different kind of diet conversation happening this year. If the last decade was about shrinking the body, 2025 is about strengthening it from the inside out. Read More

How Vitamin D Deficiency Is Becoming A Modern Lifestyle Epidemic

(By Dr. Pradeep Narayan Sahoo) Vitamin D deficiency is progressively becoming a modern epidemic of lifestyle rather than of disease. Read More

Meditation For Anger Control: Simple Techniques That Scientifically Reduce The Body’s Stress Response

(By Dr. Archika Didi) Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger often feels like a sudden storm. Read More

5 Smart Nutrition And Lifestyle Hacks Every Growing Child Needs Daily

{By: Prachi Mandholia} Every parent dreams of seeing their child healthy, strong and brimming with confidence. But in a world of screen marathons, chaotic school schedules, and junk food temptations, kids’ health often takes a back seat. Read More

New Research Claims: Giloy Becomes ‘Amrit’ During Rainy Season, Offers Double Benefits

Benefits of Giloy: A recent scientific study has confirmed that the best time to harvest Giloy (Tinospora cordifolia) is during the monsoon season. Read More

Pollution-Induced Acne: Why Winter Cities Trigger Sudden Breakouts

{By: Dr Pravin Banodkar} In urban cities, pollution is definitely a challenge, especially during the winter when there is dry weather on one side and increased pollution levels, which can cause a lot of damage to the skin. Read More