Friday, January 2, 2026
14.1 C
New Delhi

Health

Eat Smart, Stay Energised: Best Foods To Eat For All-Day Energy And Better Focus

Energy isn’t just about how much you sleep or how busy your day is, it’s deeply connected to what you put on your plate. The foods you eat can either fuel your body steadily or leave you feeling drained far too soon. Read More

Sleep, Repair, Repeat: Expert-Backed Night Rituals That Reboot Your Skin Before Sunrise

(By Dr. Rinky Kapoor) Your skin does some of its best work while you sleep. Without battling sun exposure, pollution, and the stress of the day, nighttime becomes prime time for repair and renewal. Read More

Sip Your Way Through Winter: Warm, Comforting Drinks That Support A Healthy Weight Loss Routine

Winter often brings a craving for warmth and comfort. As temperatures drop, many people naturally reduce their intake of cold beverages, making it harder to stay hydrated or stick to healthy routines. Read More

Understanding Common Health Problems In The Winter Season And Ways To Prevent It

As temperatures drop and cold winds set in, winter brings with it a change not just in lifestyle but also in how our bodies respond to the environment. Read More

New Year 2026: 7 Proven Tips To Stick To Your Weight Loss Resolution

{By: Dr. Ashish Gautam} People often return to weight loss as a New Year resolution because their bodies start sending small warnings. Read More

Winter Anxiety Explained: Why Cold Weather Triggers Restlessness In Women And How Ayurveda Restores Calm

Show Quick Read Key points generated by AI, verified by newsroom As temperature fall, many women quietly experience a rise in anxiety, emotional overwhelm, poor sleep, and mental restlessness. Read More

Beyond Resolutions: How Merging Health Rituals With Life Planning Creates A More Meaningful New Year

(By Navyug Mohnot) When people plan a new year, it often begins with lists, what needs fixing, building, or finally achieving. Read More

Understanding How Thyroid Disorders Are Impacting Women’s Reproductive Health

(By Dr. Nishchitha K) Thyroid disorders are far more common in women than men, and their impact goes well beyond weight changes or fatigue. Read More