Fitness coach says ‘stop sleeping on 10,000 steps’ as she loses 9 kg in 3 months: ‘Feel confident, clothes fit better’
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Health
Can switching to plant-based meat alternatives improve cholesterol levels? Study reveals surprising results
Switching to plant-based meat alternatives for eight weeks or less can lower LDL levels by 12.1 percent.
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4 Feb, 02:58 AM
Not losing weight despite diet and exercise? Check out these 5 weight loss blunders you may be doing
Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your progress.
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4 Feb, 01:07 AM
Experiencing pain in your right shoulder? Doctor explains it can be a warning sign for gallstones
Dr. Sandeep Aggarwal explained which kind of shoulder pain is a sign of gallstone, and the additional signs that we should be aware of.
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3 Feb, 09:45 PM
Plastic pollution could be the silent cause of premature births? Startling new research shares insights
The plastic problem no one saw coming—Could it be causing premature births?
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3 Feb, 05:52 AM
Forget expensive supplements, these Ayurvedic herbs are boosting men’s health, fertility in 2025
Strength and stamina boosters: Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.
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3 Feb, 03:56 AM
Do you find coffee too bitter? Scientists explain how your genetics and roasting process affect the flavour
Researchers found that the roasting process of coffee beans alters the bitterness profile, with genetic factors affecting taste sensitivity.
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3 Feb, 12:40 AM
This Hidden Type Of Fat In Your Body Could Significantly Increase Your Risk Of Death
A new study has found that individuals with higher amounts of fat in and around their muscles are at a greater risk of heart disease, regardless of their BMI, highlighting the need for further research into this potential risk factor.
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2 Feb, 10:46 PM
Tanishaa Mukerji opens up about her weight loss journey and hormonal changes: ‘Fat is very important for women’s health’
In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of yoga into her fitness routine.
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2 Feb, 02:40 AM
Understanding The Impact Of Stress On Heart Health
Here, let's understand the impact of stress on your cardiovascular health and how to safeguard your heart.
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31 Jan, 05:19 AM
Your hormones could be fuelling cancer. Here's what every woman and man needs to know
Know all about the ‘safe’ hormones that might be increasing your cancer risk!
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31 Jan, 01:07 AM
Are your shoes ruining your feet? Top surgeon reveals the best fixes for bunion
Bunions 101: Causes, treatments and prevention tips to keep your feet pain-free!
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31 Jan, 01:07 AM
Shocking truth about thyroid cancer: Are you at risk?
Thyroid nodules: When to worry and what to do next while avoiding the deadly mistake millions make about thyroid health.
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30 Jan, 09:18 PM
Cardiologist says one change will slash cholesterol and blood pressure
Dr Christopher Broyd is a consultant cardiologist and has spoke ahead of Heart Awareness Month
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29 Jan, 05:52 AM
CDC ordered to stop working with WHO immediately, upending expectations of an extended withdrawal
Experts said the sudden stoppage was a surprise and comes as authorities around the world are monitoring bird flu outbreaks among U.S. livestock
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28 Jan, 02:26 AM
Protein in Blood of Sydney Rock Oyster Fights Superbugs
Discover how protein in the blood of Sydney rock oyster kills bacteria and boosts antibiotic effectiveness against various superbugs. Read more!
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27 Jan, 06:04 PM
Dengue Early Warning System: Predicting Outbreaks and Climate Impact
A new dengue early warning system predicts outbreaks and highlights climate’s impact on disease spread, vital for effective public health strategies.
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27 Jan, 06:04 PM
