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Are You Training Right? Doctor Reveals Mistakes Gym-Goers Make In Their 20s
Are You Training Right? Doctor Reveals Mistakes Gym-Goers Make In Their 20s
Lifestyle
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Are You Training Right? Doctor Reveals Mistakes Gym-Goers Make In Their 20s

CurrentIndia.com
By CurrentIndia.com
Exercises like squats, deadlifts, and bench presses, when performed incorrectly, can overload weight-bearing joints and compromise the body’s structural stability.

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Author: News18

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