Fish has long been a staple for non-vegetarians, offering both delightful flavour and crucial nutrients. Health experts increasingly recommend it as part of a balanced diet, with some varieties even proving more effective than medicine in managing chronic conditions. However, despite its clear health benefits, certain fish, especially marine species, are often overlooked due to their strong aroma and distinctive taste.
But recent research has brought exciting news! A specific type of fish has been shown to effectively combat serious health issues such as diabetes, high blood pressure, and liver problems. This fish is gaining recognition for its exceptional health benefits, with some even claiming it surpasses beloved varieties like Hilsa, Rui Katla and Parshe in both taste and nutritional value.
The growing demand for this remarkable fish is driven by doctors increasingly recommending it for its impressive health benefits. So, the next time you spot it at the market, don’t hesitate to try it, even if its name, ‘salty fish,’ initially puts you off.
In recent years, the prevalence of diabetes, cholesterol, and heart disease has been rising across households. But did you know that regular consumption of this particular fish could help manage all of these health concerns? That fish is Bhola Bhetki. It has been shown to lower blood pressure, boost immunity, and alleviate liver issues. Most notably, Bhola Bhetki is proving effective in combating diabetes.
A study led by professors from Belda College, Vidyasagar University, and Raja Narendralal Khan Women’s College in Paschim Medinipur district of West Bengal, which began in 2017-18, found that Bhola Bhetki could significantly reduce blood sugar levels. Professors Kaushik Das, Srabanti Patra, Jayashree Laha, Sanjay Das, Supriya Bhowmik, and Sayan Panda from the Nutrition Department of Belda College conducted the research, which revealed some impressive findings.
The study showed that among the 124 people living in coastal areas, only 3 to 4 had diabetes, compared to about 30% of those who regularly consumed freshwater fish. The study also indicated that Bhola Bhetki reduces the risk of high blood pressure, heart disease, joint pain, and even menstrual discomfort. The research on rats further confirmed that Bhola Bhetki helps in significantly lowering blood sugar levels.
Experts suggest that in the near future, this fish might even be available in capsule form due to its health benefits. This breakthrough research by Professor Srabanti Patra was honoured at the West Bengal Science and Technology Congress 2023.
Nutritionally, Bhola Bhetki surpasses many other fish varieties. Even if you find its aroma unappealing, it’s worth considering adding it to your diet once or twice a week to enjoy its health benefits.
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Author: News18
