Zareen Khan Reveals How She Went From 100 Kg To 57 Kg With Discipline And Balance

Last Updated:September 19, 2025, 10:00 IST

Zareen Khan opened up about how she used to punish herself with liquid diets to lose weight. However, now, she has shifted her focus from weight loss to overall well-being.

Zareen Khan’s fitness routine includes strength training, MMA, yoga, and cardio.

Zareen Khan, who made her Bollywood debut opposite Salman Khan in Veer (2010), has gradually expanded her role beyond acting. Today, she balances being a social media creator with her latest venture – her skincare brand Happy Hippie. Alongside her entrepreneurial path, she has also been candid about her personal battles with weight, body image, and diets, offering an honest look at her health journey.

Growing Up With Health Challenges

In a recent conversation with the Indian Express, Zareen Khan shared that she was once an “obese teenager weighing over 100 kg.” Coming from a family with a history of chronic illnesses, she realised early on that her health needed to be a priority. But her transformation was not overnight. It was the result of years of effort, consistency, and discipline.

She recalled facing harsh criticism after her debut film, not just for her work but also for her appearance. Without the support of a film family or industry connections, Zareen said she felt the need to tread cautiously, making every career choice count. Despite the noise, she emphasised that she has always felt comfortable in her own skin, stating, “An actor should be judged by their skills, not their weight.”

Struggles With Extreme Diets

Zareen admitted that there was a phase when she resorted to punishing herself with extreme diets, often surviving on liquids. While the methods initially helped her lose weight – dropping from 100 kg to 57 kg by 2018 – she later realised they were neither healthy nor sustainable. Over time, she shifted her focus away from chasing six-pack abs and instead embraced balance, strength, and overall well-being.

Building a Sustainable Routine

Her fitness now includes strength training, MMA, and tennis, complemented by yoga, Pilates, and cardio-based activities like jogging and swimming. To support her workouts, Zareen followed a disciplined eating plan that involved small meals every two hours to boost her metabolism. She eliminated fad diets, focusing instead on nourishing foods that fueled her workouts and supported her recovery.

Today, Zareen stands as an example of resilience – someone who has learned to value health over appearances. Her journey is not just about transformation, but about self-acceptance and building a lifestyle that prioritises strength, balance, and mindful living.

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Author: News18