Why Kareena Kapoor Swears By Core Training For Strength And Balance

Last Updated:September 23, 2025, 14:54 IST

Core strength supports proper posture, reduces injury risk, improves flexibility, and enhances overall performance.

Kareena Kapoor’s fitness trainer shared her core workout routine on Instagram.

For Kareena Kapoor Khan, fitness is not about short bursts of intensity but about consistency, balance, and building strength that lasts. The Bollywood star, who continues to inspire millions with her commitment to health, has once again set major workout goals with her latest training video. Shared by her fitness coach, Mahesh Ghanekar, the clip shows Kareena mastering a range of challenging exercises designed to target the core, proving why she remains the epitome of discipline and endurance.

Why Core Training Matters

While toned abs often get the spotlight, a strong core is about much more than aesthetics. Core strength supports posture, reduces the risk of injuries, improves flexibility, and enhances overall performance. Kareena Kapoor‘s workout is a reminder that focusing on this powerhouse area of the body can improve everything from balance to breathing.

Kareena’s Power Moves

In the video, the actor takes on a mix of bodyweight, functional, and equipment-based movements:

• Elevated Plank Hip Dips – Intensifies traditional planks by adding a rotational dip, firing up obliques and stabilisers.
• Yoga Wheel Core Exercise – Engages abdominals and obliques while providing support for deeper motion.
• Handstand Against a Wall – Builds shoulder stability while challenging the abdominal muscles to hold steady.
• Sit-Through Exercise – Combines rotation and core strength, enhancing coordination and flexibility.
• Kettlebell Swings – A full-body move powered by the hips, engaging glutes, hamstrings, and core while doubling as cardio.

In his post, Mahesh Ghanekar wrote: “Why settle for boring, traditional workouts when you can add a twist – making fitness fun, engaging, and more effective? By focusing on core training, you not only elevate your physical activity but also unlock better strength, balance, and performance. @kareenakapoorkhan continues to inspire countless women, and we’re proud to celebrate that spirit of fitness and wellness.”

What sets Kareena apart is not just her exercises but her attitude towards fitness. She treats workouts as part of her lifestyle, not a quick fix. By blending functional training with yoga-inspired moves, she shows that fitness can be creative, fun, and holistic. For fans and fitness enthusiasts, her routine is proof that the journey to strength is built on variety and dedication.

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Author: News18