A balanced and high-fibre diet helps maintain a healthy and varied gut microbiome, which is crucial for the secretion of neurotransmitters like serotonin and dopamine.
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Author: News18
Include These 5 Fiber-Rich Fruits & Vegetables In Your Diet For Better Gut & Brain Health
Include These 5 Fiber-Rich Fruits & Vegetables In Your Diet For Better Gut & Brain Health
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