Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead

Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead

Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead ByTapatrisha Das Mar 03, 2025 07:00 AM IST Read this news in brief form Share Via Copy Link From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss.

Mahtab Ekay is an Instagram user and a fat loss coach (according to her Instagram bio). Mahtab also went through a weight transformation journey where she lost 9 kilos in just 3 months. The fat loss coach keeps sharing snippets of her weight loss diet, workout regimen and lessons she learnt on her Instagram profile. From the mistakes to avoid to the hacks to follow for faster weight loss, Mahtab shares it all. Also read | 10 minutes of meditation a day makes fat loss easier? Fitness trainer shares 'realistic weight loss advice' to burn fat

Working out for weight loss? Avoid these 5 mistakes.(Pexels)

A week back, Mahtab shared a post explaining 5 worst things that one can do before workout:

View this post on Instagram

A post shared by Mahtab Ekay | Fat Loss Coach for Women (@fitbymahtab)

Skipping your warm-up:

Diving straight into your workout without a proper warm-up is a big no-no. Warming up prepares your muscles and joints, reducing the risk of injury and improving your performance.

What to do instead: Spend at least 5-10 minutes warming up to get your body ready for action.

Having a large meal right before your workout can make you feel sluggish and uncomfortable. Your body will be busy digesting food instead of focusing on your workout. Also read | Lazy girl's guide to weight loss: Woman who shed 23 kg shares her fat loss secrets; what she ate without starving

What to do instead: Stick to a light snack 30-60 minutes before hitting the gym.

Starting your workout dehydrated is a recipe for disaster. Dehydration can lead to decreased performance, cramps, and even dizziness.

What to do instead: Make sure to drink plenty of water throughout the day and have a glass or two before you start exercising. Adding a pinch of salt to your water can help maintain electrolyte balance, especially if you’re sweating heavily.

Doing static stretches (holding a stretch for a long period) before your workout can actually decrease your performance. Save the static stretching for after your workout.

What to do instead: Opt for dynamic stretches that get your body moving and muscles warmed up. Also read | Want to lose weight? Nutritionist reveals simple dietary switches to help you shed kilos: 'Replace mayonnaise with...'

While a little caffeine can boost your energy, too much can leave you jittery and anxious. It can also lead to a crash mid-workout.

What to do instead: Stick to moderate amounts if you need that pre-workout boost, but don’t overdo it.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.