Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet.

Intermittent fasting vs Ramadan fasting: Which one burns more fat? Expert weighs in on the differences and health benefits.

Shilpa Shirodkar's weight loss secrets are out. In an interview, the Bigg Boss 18 contestant said she's trying to control her portion size to lose more kilos.

Cut back the complications of breakfast meals and check out this avocado-egg toast recipe that this Toronto-based woman ate to lose around 41 kg.

Weight loss expert says to lose weight effectively, avoid habits like starving, relying on fads, and overeating on weekends. See what other tips she suggested.

From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss.

Struggling with PCOS weight loss? A woman who lost 54 kg shares the mistakes she made along the way and what truly worked for her transformation.

Your traditional Indian lunch can be a lot healthier with just a few simple changes. Here's what a fitness coach suggests to help you reach your fitness goals.

Saachi shared six things that worked for her during her weight loss journey. Take a look.

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your progress.

Loading up on protein and fiber, and ditching high calorie foods is the secret to steady weight loss.