Watch your plate: Dietician recommends superfoods to add, smart choices to make in daily diet

Watch your plate: Dietician recommends superfoods to add, smart choices to make in daily diet

Watch your plate: Dietician recommends superfoods to add, smart choices to make in daily diet ByTapatrisha Das Mar 02, 2025 09:02 PM IST Read this news in brief form Share Via Copy Link From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall wellbeing.

We are what we eat, and our daily food intake contributes heavily to our lifestyle. Health experts recommend watching our plate and making smart decisions about what to consume to have a healthier body. In an interview with HT Lifestyle, Dr. Archana Batra, dietician and diabetes educator, said, “A good diet is about consistency not restrictions, it's about including nutrient-dense foods that boost your overall well-being. Superfoods and smart dietary choices help you to maintain a healthy lifestyle.” Also read | Food for better mood: Nutritionist shares superfoods for better mental health

Dr Archana Batra recommended these superfoods that must be added to the daily diet:

Green leafy vegetables such as spinach, kale and swiss chard are rich sources of vitamins such as A, C, and K. they are also loaded with antioxidants that fight inflammation.

Include blueberries, strawberries in your daily diet. Berries are rich in fibers and antioxidants that improve brain health and immunity. Also read | Here's what happens to your skin when you eat these superfoods

Almonds, chia seeds, and flax seeds contain healthy fats, proteins, and Omega-3 fatty acids, that are essential for the body.

Fatty fishes such as salmon, sardines, and mackerel contain omega-3s, which improves heart and brain health.

Lentils, chickpeas, and black beans are rich in plant- based protein, fiber, and essential minerals. They help in weight management, improve heart health, and control blood sugar.

Whole grains such as brown rice and oats help manage blood sugars and improve digestive health.

Yogurt, kefir, and kanji, improve gut health by providing useful probiotics and boost the immune system. They also help in improving digestion.

“Healthy foods are not just about adding superfoods to your diet but, it's all about making smart choices every day. It helps you stay active, improve gut health, and maintain overall well-being,” added Dr Archana Batra. Also read | World Heart Day 2023: Superfoods to keep your heart healthy

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.