Struggling With Constipation? Yoga Poses That Can Make You Poop Faster

Last Updated:September 08, 2025, 08:57 IST

Simple yoga poses can help ease bloating, massage abdominal organs, and support smoother digestion for natural constipation relief.

Regular practice of these yoga poses can prevent constipation as well as enhance the digestive system overall. (Representative Image)

Constipation is a widespread ailment that nearly everyone experiences at one time or another. Although laxatives can be an easy solution, yoga can also offer a soothing and non-pharmacological alternative. Some poses not only facilitate easier bowel movements but also enhance digestion and alleviate bloating. The good news is that the exercises are gentle for beginners, and they work.

According to Hindustan Times, Health Shots consulted Himalayan Siddhaa Akshar, author, columnist, and founder of Akshar Yoga Kendraa, to understand how yoga can support gut health. He explained, “These quick poses can help you poop faster when constipation kicks in and can let your body relax.”

Why Yoga Helps with Constipation?

Yoga postures stimulate abdominal organs, stimulate bowel movements, and release retained gas. The movements, along with regulated breathing, help alleviate stress, a known cause of constipation. Unlike medication, these asanas are safe, natural, and appropriate for daily practice.

11 Yoga Poses to Help Relieve Constipation

1. Waste Evacuation Pose (Malasana)– Deep squat that aligns the digestive tract.– Stretches the hips and relieves pressure in the abdomen.
2. Cobra Pose (Bhujangasana)– Gentle backbend that stimulates abdominal organs.– Enhances circulation to the gut and decreases stress.
3. Cat-Cow Pose (Marjaryasana-Bitilasana)– Alternating movements massage the intestines.– Releases trapped gas and eliminates bloating.
4. Forward Bend (Paschimottanasana)– Compresses the abdomen to enhance digestion.– Releases sluggish bowels with deep breathing.
5. Child’s Pose (Balasana)– Resting posture that soothes the nervous system.– Massages the belly and stimulates bowel movement.
6. Thunderbolt Pose (Vajrasana)– Seated posture that promotes digestion after eating.– Prevents bloating and maintains gut health.
7. Spinal Twist (Ardha Matsyendrasana)– Twisting movement massages the intestines.– Encourages smoother waste passage through the tract.
8. Wind-Relieving Pose (Pawanmuktasana)– Aids in the release of stuck gas efficiently.– Encourages regular bowel movements and alleviates discomfort.
9. Triangle Pose (Trikonasana)– Stretches the abdominal area.– Aids digestion and eliminates bloating.
10. Upward Extended Feet Pose (Urdhva Prasarita Padasana)– Strengthens core muscles.– Assists in bowel movement with engagement of abdominal muscles.
11. Bridge Pose (Setu Bandhasana)– Stimulates abdominal organs, improves circulation, and eases constipation.– Brings constipation relief with gentle lifting.

A Natural Fix for Gut Health

Regular practice of these yoga poses can prevent constipation as well as enhance the digestive system overall. In combination with a healthy diet and adequate hydration, yoga can prove to be a long-term and natural remedy for good gut health.

About the Author

Nishad Thaivalappil

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…Read More

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha… Read More

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Author: News18