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A viral post by a doctor suggested that straining regular dahi to make hung curd is a cost-effective alternative.
However, the Internet disagreed, pointing out the difference in protein content. (Representative Image)
In today’s world, protein has become the buzzword. From gym trainers to fitness influencers on social media, nearly everyone emphasises increasing protein intake for a healthy lifestyle. Among other sources, such as lean meat and legumes, Greek yoghurt has also become a popular choice for high protein. But this has also sparked an interesting debate: Is expensive Greek yoghurt really worth it, or can simple curd do the job just as well?
A post on X (formerly Twitter) weighing in on the topic has garnered attention. In it, a doctor argued that the “protein trend” has become more of a marketing gimmick than a real necessity. “The new fad in India – protein. Add protein to everything and sell it at exorbitant prices. Case in point – high protein yoghurt, Greek yoghurt, etc, etc….You don’t need to spend huge amounts for this,” she wrote.
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Is Hung Curd Better Than Greek Yoghurt?
She further explained her point, sharing that a cup of branded Greek yoghurt costs somewhere between Rs 70 to Rs 300. So, for a family of four, buying such products daily is not only impractical but also unsustainable. She suggested, “Just strain your regular dahi in a cotton cloth….viola, your hung curd is ready at less than half price. And your whole family can consume it. Add some chopped dry fruits and nuts or chia seeds, sabja seeds to it, it becomes even more protein-rich and also has good fats and fibre.”
The new fad in India – proteinAdd protein to everything and sell it at exorbitant prices.
Case in point – high protein yoghurt, Greek yoghurt etc etc….
You dont need to spend huge amounts for this…
Just imagine, one small pot of yoghurt ranges anywhere from 70/- to… pic.twitter.com/dNIubE7a21
— Sunita Sayammagaru
Can Hung Curd Actually Replace Greek Yoghurt?
In no time, many began countering the doctor’s post. They emphasised that hung curd and Greek yoghurt are not the same product, highlighting that the Greek yoghurt has higher protein content compared to regular curd.
One user said, “Hung curd is not Greek YOGHURT. Hung curd is a strained, regular homemade curd. It cannot match the consistency of Greek yoghurt. Brands are not fooling you out there. Both got different strains and active cultures. Pick up a packet and read the label once. Go into more detail and read what the active culture helps with. Moreover, High Protein Greek Yoghurt provides 11-12g of protein in 100kcal. At the same time, basic home curd offers around 5-6g of protein per 100kcal. Greek Yoghurt is made with high protein by adding additional milk solids while maintaining the consistency.”
Sharing that one can have anything of their liking, the person added, “Our regular Indian homemade curd or Amul curd is not the same as Greek yoghurt. And no, Greek Yoghurt is not some videshi food. Avoid bringing nationalist emotional arguments in every situation.”
Hung curd is not Greek YOGHURT. Hung curd is a strained, regular homemade curd. It cannot match the consistency of Greek yoghurt. Brands are not fooling you out there.
Both got different strains and active cultures. Pick up a packet and read the label once. Go into more detail…
— Chirag Barjatya (@chiragbarjatyaa) October 3, 2025
Another person added, “Agree that standard dahi and hung curd can do the job at home protein-wise, BUT Greek Yoghurt has a distinctive tang and creamy consistency that goes very well with sweet breakfasts, sauces and desserts. They are different products with different uses.”
“Both have a different set of bacteria. Thus, they are different in texture too. Ever thought why even low-fat yoghurt feels creamy? Please stop making a fool of people in the name of a cost-effective solution. This misinformation helps no one. Disgusting!!” a different user mentioned.
Meanwhile, some also came in support of the doctor, with one sharing, “Absolutely. Where was this damn Greek yoghurt, 20 years back? Everyone was happy with the homemade curd.”
Many others have also weighed in on the debate, sharing their opinions on whether one must choose Greek yoghurt over the regular curd or vice versa.
About the Author
A team of writers at News18.com bring you stories on what’s creating the buzz on the Internet while exploring science, cricket, tech, gender, Bollywood, and culture.
A team of writers at News18.com bring you stories on what’s creating the buzz on the Internet while exploring science, cricket, tech, gender, Bollywood, and culture.
Delhi, India, India
October 04, 2025, 09:31 IST
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