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During pregnancy, a woman’s immunity is slightly lower, making it important to take extra precautions during this season.
The monsoon season is beautiful, but it also brings its own health challenges. For pregnant women, this is a time to be extra cautious and aware
The monsoon brings freshness and greenery, but it also increases the risk of infections, something that can be especially worrying for pregnant women. During pregnancy, a woman’s immunity is slightly lower, making it important to take extra precautions during this season. Dr. Mitul Gupta, Senior Consultant, Obstetrics and Gynaecology, Cocoon Hospital, shares five safe and effective practices for moms-to-be to stay healthy during the monsoon.
Maintain Cleanliness and Hygiene
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Keep your surroundings clean and dry. Stagnant water during the monsoon becomes a breeding ground for mosquitoes that spread infections like dengue and malaria. Make sure there is no waterlogging around your home. Wash your hands regularly with soap, especially before and after meals, to help prevent fever and stomach-related illnesses.
Eat a Healthy and Nutritious Diet
Pay special attention to your diet during this season. Fresh fruits, green vegetables, and protein-rich foods help strengthen immunity. Avoid oily, spicy, and fried foods as they may upset digestion and increase infection risk. Always drink boiled or filtered water and avoid eating food from outside. Probiotics such as curd and buttermilk can also support good gut health.
Avoid Crowded and Unhygienic Places
The risk of infection is higher in crowded spaces during the monsoon. Try to avoid markets or areas that are unclean. Wear clean clothes and use a comfortable, good-quality mask when stepping out. This simple step can go a long way in keeping infections at bay.
Stay Away from Dirty and Stagnant Water
Rainwater and open drains carry a variety of germs. Avoid walking in or coming into contact with such water. Try not to get drenched in the rain, as damp clothes can lead to infections.
Follow Medical Advice and Go for Regular Check-Ups
If you notice any unusual symptoms such as fever, cough, body aches, or stomach issues, consult your doctor immediately. Keep up with regular antenatal check-ups to detect and treat any infections early. Take medicines only as prescribed, and ensure you get enough rest to support both your health and your baby’s.
The monsoon season is beautiful, but it also brings its own health challenges. For pregnant women, this is a time to be extra cautious and aware. By following these five practices, you can protect yourself from infections and enjoy a safe, healthy pregnancy.
About the Author
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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