Avocados: Rich in healthy fats and B vitamins, avocados support brain function and help regulate mood. (Image: Pexels)
Leafy Greens: Spinach, Kale etc are high in folate, magnesium, and iron. These nutrients often linked to better mental health and reduced anxiety. (Image: Pexels)
Dark Chocolate: Contains flavonoids and a small boost of caffeine, which can improve mood and increase serotonin levels. (Image: Pexels)
Fatty Fish: Loaded with omega-3 fatty acids, known to reduce symptoms of depression and support brain health. (Image: Pexels)
Berries: Packed with antioxidants and vitamins that combat oxidative stress, which can affect your mood. (Image: Pexels)
Bananas: A great source of vitamin B6 and tryptophan, which helps in serotonin production—your natural feel-good hormone. (Image: Pexels)
Nuts & Seeds: Rich in magnesium, healthy fats, and amino acids that support brain function and help fight off anxiety. (Image: Pexels)
Green Tea: Contains L-theanine, an amino acid known to promote calmness without drowsiness. (Image: Pexels)
Sweet Potatoes: High in complex carbs and fiber, sweet potatoes help keep blood sugar levels stable—preventing mood dips. (Image: Pexels)
Yogurt: Probiotics in yogurt help maintain a healthy gut microbiome, which is directly linked to mood regulation. (Image: Pexels)
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Author: News18
