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Packed with healthy nutrients, these five food items commonly found in Indian houses could be a game-changing for anyone’s cardiovascular system.
Good thing is that we can take a strong guard against these risks by making certain dietary changes that positively impact our arteries. (Image: News18 Hindi)
As our busy lifestyle compromises our diet and fitness routine, our cardiovascular health may go for a toss, with the arteries narrowing down and causing a serious health issue. When ignored, cardiovascular complications may result in the plaque deposit hardening over time and resulting in a condition known as atherosclerosis.
Once there, patients may experience increased risk of blood pressure challenges, strokes and even heart attacks. Good thing is that we can take a strong guard against these risks by making certain dietary changes that positively impact our arteries and could even reverse the early damage. Here are five food items we should immediately incorporate in our diets to cleanse our arteries and enhance blood circulation.
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Oats
Oats are packed with soluble fibre that reduces the body’s cholesterol levels. According to experiments conducted by the US-based National Library of Medicine, eating Oats on a regular basis is linked with 5-7 per cent lower levels of cholesterol. Oats’ Beta-glucans help cleanse the arterial plaque, while also aiding the body’s digestive system over time, which subsequently helps control the blood sugar levels and our cardiovascular health.
Moringa
Moringa, or drumstick, is full of antioxidants, vitamins and bioactive compounds. Its healthy nutrients promote cardiovascular support. One of the influential antioxidants found in Moringa is Quercetin, which lowers the body’s inflammation threat, enhances the flexibility of the blood vessels and lowers its cholesterol levels. Daily consumption of Moringa can help cleanse our arteries by inhibiting oxidative stress.
Walnuts
Walnuts are the richest source of alpha-linolenic acid, which is a healthy Omega-3 fatty acid and plays an influential role in arterial cleansing and decreasing the body’s LDL levels. This acid also fights against inflammation and blood pressure complications, especially among patients suffering from hypertension.
Fenugreek
Fenugreek, or Methi, as it is called in Indian households, has nutrient compounds in its seeds that could be game-changing for cholesterol patients. Individuals who consume Methi on a regular basis experience a better lipid profile and enjoy several benefits in their cardiovascular health.
Curry Leaves
The Kadhipatta, which is commonly available in Indian houses, is not just meant to garnish our food or raise its aroma. It is a powerhouse of heart health support, which is full of antioxidants and fibre that help reduce cholesterol oxidation, counter inflammation and enhance the body’s blood circulation.
About the Author
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…Read More
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha… Read More
October 03, 2025, 09:29 IST
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