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The use of oil enhances taste, but excess consumption can damage vital organs and raise the risk of obesity, fatty liver, and heart disease, health experts warn
Overconsumption of oil damages vital organs and increases the risk of serious diseases. (Local18)
The use of oil in food may make meals tastier, but excessive use can silently harm the body in the long run. Health experts warn that overconsumption of oil damages vital organs and increases the risk of serious diseases.
Dietician Dr Jyoti Singh from the Medical College, Ahmedabad, Gujarat, spoke to Local18 about the dangers of eating too much oil and shared simple ways to maintain balance.
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According to Dr Singh, the Indian Council of Medical Research (ICMR) recommends a daily intake of no more than 15 grams, roughly three teaspoons, of oil. “One gram of oil provides nine kilocalories, which is far more calories than most people require in a day,” she explained.
She further added that excessive consumption leads to conditions like fatty liver, weight gain, and digestive problems. “Taking oil in moderation is far more beneficial for health,” Dr Singh said, stressing that balance is the key.
Highlighting the dangers of trans fats and hydrogenated oils, Dr Singh noted that these harm the intestines and liver. “People who consume bhujia, namkeen or fast food may gain one to one-and-a-half kilos in a single day, simply because of the high levels of trans fat,” she warned.
For healthier options, Dr Singh suggested using mustard oil, castor oil, ghee, coconut oil, or peanut oil. These are more beneficial for health, though they too should be consumed in moderation.
She cautioned that excessive oil intake, especially during the monsoon season, raises the risk of heart disease, obesity, and digestive issues. “Choosing the right oil and consuming it in the right quantity can protect the body from multiple health risks,” Dr Singh emphasised.
September 17, 2025, 14:46 IST
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Author: News18
