Blocked Nose Due To Cold? Try These 5 Home Remedies For Quick Relief

Last Updated:September 06, 2025, 13:47 IST

Coughs and colds are common during the rainy season due to weather changes and weak immunity. Home remedies can provide quick relief and help the body recover naturally

Frequent weather changes, sudden temperature drops, and viral infections are the main causes of cough and cold.

It is common to experience colds and coughs during the rainy season. Frequent weather changes, sudden drops in temperature, viral infections, and weak immunity are the main reasons behind these seasonal ailments. During this period, a blocked nose can make breathing difficult, while fatigue and low energy can affect daily activities, leaving many struggling to carry out even routine tasks.

For those who repeatedly suffer from colds and coughs, the discomfort can be even more severe. While many people turn to expensive medicines, these often provide only temporary relief and may come with side effects.

In such situations, simple home remedies can offer an effective and safe alternative, providing immediate relief while also boosting immunity and helping the body recover naturally. Here are five easy and natural home remedies to get relief from colds:

Steam Inhalation

Taking steam is considered an effective way to relieve a blocked nose. Hot water, sometimes combined with a few drops of Vicks or tea tree oil, can help open nasal passages. Cover the head with a towel and inhale the steam for a few minutes, two to three times a day. This process is believed to provide noticeable relief.

Saltwater Gargle

Gargling with salt and lukewarm water is known to help flush out mucus from the throat and ease nasal congestion. Mixing a teaspoon of salt in half a glass of lukewarm water and using it for gargling twice daily can also help reduce the risk of infection.

Lukewarm Water with Honey

Drinking warm water with honey is another home remedy that assists in opening the nose. Honey, with its antibacterial and antiviral properties, is thought to help combat cold and flu viruses. Consuming this mixture two to three times a day is often recommended.

Ginger-Basil Tea

Tea made from ginger and basil leaves has long been valued for its medicinal properties, especially during colds and coughs. Boil these ingredients in hot water, strain the liquid, add honey, and drink it hot once or twice a day. This helps clear nasal passages and support immunity.

Mustard Oil

Mustard oil, with its antibacterial and antiviral qualities, is sometimes used to relieve a blocked nose. Slightly warming a small amount and placing a few drops in each nostril may provide quick relief. This remedy is often suggested once a day.

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Author: News18