Morning vs evening yoga: Know which one suits your routine best

Morning vs evening yoga: Know which one suits your routine best

Morning vs evening yoga: Know which one suits your routine best ByAdrija Dey Jun 12, 2025 08:06 PM IST Read this news in brief form Share Via Copy Link Morning and evening yoga both have unique benefits. Check what all asanas you can do. 

Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly depicts yoga as a sunrise ritual, it’s not really a one-size-fits-all situation. In fact, the best time to practice can depend on your schedule, lifestyle, and personal needs.

Morning and evening yoga both have unique benefits. (Shutterstock)

Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifestyle his insights on which is better, morning or evening yoga, as per your routine. Along with that, the yoga expert also provided a routine, including asanas tailored to the time of the day:  

Here's the guide he shared:

 2. Saral Brahmari:

• Helps reduce anxiety, relieves stress, relaxes the nervous system, promotes good sleep and calms the mind.
• Sit or lie down in a comfortable posture, with the spine straight. Keep the eyes closed and the body relaxed.
• Take a deep breath in, while exhaling, make the humming sound, and focus on the vibrations.

ALSO READ: Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.