Kanji Health Benefits: Here's Why You Must Have This Desi Probiotic This Winter

Kanji Health Benefits: Here's Why You Must Have This Desi Probiotic This Winter

Kanji is prepared with carrots and beetroot

Kanji is a traditional fermented drink that is usually prepared during the winter season. For the unversed, Kanji is prepared with black carrots, if not available, many also use red carrots with beetroot. To prepare this drink, carrots and beetroot are fermented in the sun along with a few spices. Kanji has a tangy taste and is commonly prepared in North India.

Kanji is beneficial to your health in several ways. Here, we've listed some reasons why you should not miss the goodness of kanji this winter.

Kanji contains beneficial bacteria that can help boost gut health. The process of fermentation makes it an excellent probiotic. A healthy gut ensures smooth digestion and promotes overall health.

The high vitamin C and antioxidant content of kanji help in boosting immunity. It can help keep winter-related ailments at bay.

Kanji is rich in soluble fibre that can support digestion and prevent constipation. Better gut health also ensures healthy digestion.

Carrots in Kanji make it a powerhouse of vitamin C.

Vitamin C is an essential vitamin that can help boost immunity, improve skin health, support iron absorption and assist in tissue growth and repair.

Antioxidants help protect cells from free radicals, ensuring lower disease risk. A diet rich in antioxidants prevents diseases, boosts skin health, promotes healthy ageing and supports brain health.

Nutritionist Rujuta Diwekar recently shared the method to prepare kanji on her Instagram page. Let's take a look at the steps:

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