Benefits Of Omega-3 Fatty Acids For Skin: Dermatologist Lists

Benefits Of Omega-3 Fatty Acids For Skin: Dermatologist Lists

"There's nothing that Omega-3 fatty acids cannot do for your skin," said Dr. Jushya Bhatia

Your diet affects your skin health in more ways than one. Not many know that a few nutrients can do wonders for your skin. Adding these to your diet can give you flawless skin inside out. Omega-3 fatty acids are linked with several health benefits. By now, you must know that omega-3 fatty acids are incredibly good for your heart and brain. In an Instagram reel, dermatologist Dr. Jushya Bhatia explained the benefits of Omega-3s for your skin. Keep reading to know these.

"Did you know omega-3 fatty acids are like a magic potion for your skin? There's nothing that Omega-3 fatty acids cannot do for your skin," said Dr. Bhatia.

"Not every skincare product deserves a spot on your shelf! Here are 3 super unnecessary products you can skip," Dr. Bhatia wrote in the caption of the video.

Here we share a list of myths about skin health you must stop believing.

She has listed the following benefits of Omega-3 fatty acids:

Omega-3 fatty acids can strengthen your skin's barrier. This helps in sealing in moisture and keeping irritants at bay. Omega-3 fatty acids also help improve dry skin.

Collagen gives structure, strength and elasticity to your skin. Wrinkled and sagging skin are signs of low collagen in the body. Omega-3 fatty acids assist in collagen production making your skin more elastic.

Omega-3 fatty acids can help manage common skin-related problems including redness, eczema, rosacea and swelling due to acne.

Other than applying sunscreen, adding Omega-3 fatty acids to your diet can also help prevent damage from UV rays.

Omega-3 fatty acids reduce inflammation, increase collagen synthesis, prevent infection and support early wound healing.

A post shared by Dr. Jushya Bhatia Sarin (@dr.jushya_sarinskin)

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