Anti-ageing sun protection pills: Go for these key ingredients in oral sunscreen supplements to ace youthful skin

Anti-ageing sun protection pills: Go for these key ingredients in oral sunscreen supplements to ace youthful skin

Anti-ageing sun protection pills: Go for these key ingredients in oral sunscreen supplements to ace youthful skin ByZarafshan Shiraz, New Delhi Feb 27, 2025 10:17 AM IST Read this news in brief form Share Via Copy Link Sunscreen pills for ageless skin? Adopt these internal sun protection tips that play a growing role in modern skincare, anti-ageing and overall skin longevity.

Sun protection is not just about what you apply to your skin—it is also about how you protect it from within. While topical sunscreens remain the gold standard in UV defence, oral photoprotection is emerging as a valuable tool to reinforce skin resilience against oxidative stress, inflammation and collagen degradation caused by UV exposure.

Want stronger, healthier skin? These 3 sunscreen supplements boost UV defense.(File Photo) How oral photoprotection works: Key ingredients

In an interview with HT Lifestyle, Dr Renita Rajan, Founder of CHOSEN, revealed that certain bioactive compounds have shown strong scientific backing in protecting the skin from sun-induced damage. Among them, Pycnogenol, Marine Collagen Peptides, and Astaxanthin stand out for their multi-faceted photoprotective benefits. She elaborated -

Why oral sunscreens work best as part of a combination strategy

According to Dr Renita Rajan, while oral photoprotectors cannot replace topical sunscreens, they enhance the skin’s natural defence mechanisms when used alongside other protective measures:

Dr Renita Rajan shared that the benefits of oral photoprotection extend beyond simply reducing sunburn (erythema). Studies show that ingredients like Pycnogenol and Astaxanthin also help:

The future of sun protection: A holistic approach

Dr Renita Rajan asserted that the next evolution in sun care is a synergistic approach, where internal and external strategies work together for comprehensive skin defence. Future research may focus on:

Dr Renita Rajan concluded, “Oral photoprotection is not a replacement for sunscreen, but it is a scientifically supported way to reinforce skin health from within. When combined with broad-spectrum sunscreen and physical sun protection, Pycnogenol, Marine Collagen, and Astaxanthin help strengthen skin structure, maintain hydration, and improve long-term UV resilience. As research continues to advance, integrating internal sun protection strategies will play a growing role in modern skincare, anti-ageing and overall skin longevity.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.