Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you stay on track.
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Author: News18
Tuesday, January 13, 2026
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Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Why Moisturising Matters Most For Sensitive And Eczema-Prone Skin: Expert Explains The Science Of Hydration & Healing
Show Quick Read
Key points generated by AI, verified by newsroom
{By: Dr Sowmya Naga Dogiparthi}
When we talk about skincare fundamentals, hydration or moisturisation always takes centre stage and for good reason. Read More
‘Mardaani 3’ trailer: ‘King’ director Siddharth calls it, ‘Fantastic’
The trailer of Rani Mukerji’s ‘Mardaani 3’ is finally out and is getting immense positive feedback. Rani is back as the fearless cop Shivani Shivaji Roy. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Why Moisturising Matters Most For Sensitive And Eczema-Prone Skin: Expert Explains The Science Of Hydration & Healing
Show Quick Read
Key points generated by AI, verified by newsroom
{By: Dr Sowmya Naga Dogiparthi}
When we talk about skincare fundamentals, hydration or moisturisation always takes centre stage and for good reason. Read More
‘Mardaani 3’ trailer: ‘King’ director Siddharth calls it, ‘Fantastic’
The trailer of Rani Mukerji’s ‘Mardaani 3’ is finally out and is getting immense positive feedback. Rani is back as the fearless cop Shivani Shivaji Roy. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Why Moisturising Matters Most For Sensitive And Eczema-Prone Skin: Expert Explains The Science Of Hydration & Healing
Show Quick Read
Key points generated by AI, verified by newsroom
{By: Dr Sowmya Naga Dogiparthi}
When we talk about skincare fundamentals, hydration or moisturisation always takes centre stage and for good reason. Read More
‘Mardaani 3’ trailer: ‘King’ director Siddharth calls it, ‘Fantastic’
The trailer of Rani Mukerji’s ‘Mardaani 3’ is finally out and is getting immense positive feedback. Rani is back as the fearless cop Shivani Shivaji Roy. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Why Moisturising Matters Most For Sensitive And Eczema-Prone Skin: Expert Explains The Science Of Hydration & Healing
Show Quick Read
Key points generated by AI, verified by newsroom
{By: Dr Sowmya Naga Dogiparthi}
When we talk about skincare fundamentals, hydration or moisturisation always takes centre stage and for good reason. Read More
‘Mardaani 3’ trailer: ‘King’ director Siddharth calls it, ‘Fantastic’
The trailer of Rani Mukerji’s ‘Mardaani 3’ is finally out and is getting immense positive feedback. Rani is back as the fearless cop Shivani Shivaji Roy. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Why Moisturising Matters Most For Sensitive And Eczema-Prone Skin: Expert Explains The Science Of Hydration & Healing
Show Quick Read
Key points generated by AI, verified by newsroom
{By: Dr Sowmya Naga Dogiparthi}
When we talk about skincare fundamentals, hydration or moisturisation always takes centre stage and for good reason. Read More
‘Mardaani 3’ trailer: ‘King’ director Siddharth calls it, ‘Fantastic’
The trailer of Rani Mukerji’s ‘Mardaani 3’ is finally out and is getting immense positive feedback. Rani is back as the fearless cop Shivani Shivaji Roy. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Why Moisturising Matters Most For Sensitive And Eczema-Prone Skin: Expert Explains The Science Of Hydration & Healing
Show Quick Read
Key points generated by AI, verified by newsroom
{By: Dr Sowmya Naga Dogiparthi}
When we talk about skincare fundamentals, hydration or moisturisation always takes centre stage and for good reason. Read More
‘Mardaani 3’ trailer: ‘King’ director Siddharth calls it, ‘Fantastic’
The trailer of Rani Mukerji’s ‘Mardaani 3’ is finally out and is getting immense positive feedback. Rani is back as the fearless cop Shivani Shivaji Roy. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Why Moisturising Matters Most For Sensitive And Eczema-Prone Skin: Expert Explains The Science Of Hydration & Healing
Show Quick Read
Key points generated by AI, verified by newsroom
{By: Dr Sowmya Naga Dogiparthi}
When we talk about skincare fundamentals, hydration or moisturisation always takes centre stage and for good reason. Read More
‘Mardaani 3’ trailer: ‘King’ director Siddharth calls it, ‘Fantastic’
The trailer of Rani Mukerji’s ‘Mardaani 3’ is finally out and is getting immense positive feedback. Rani is back as the fearless cop Shivani Shivaji Roy. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Why Moisturising Matters Most For Sensitive And Eczema-Prone Skin: Expert Explains The Science Of Hydration & Healing
Show Quick Read
Key points generated by AI, verified by newsroom
{By: Dr Sowmya Naga Dogiparthi}
When we talk about skincare fundamentals, hydration or moisturisation always takes centre stage and for good reason. Read More
‘Mardaani 3’ trailer: ‘King’ director Siddharth calls it, ‘Fantastic’
The trailer of Rani Mukerji’s ‘Mardaani 3’ is finally out and is getting immense positive feedback. Rani is back as the fearless cop Shivani Shivaji Roy. Read More
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Headlines
Nurses protest: New York hospitals affected as 15,000 go on strike — what are their key demands?
Nearly 15,000 nurses walked off the job on Monday at some of New York City’s largest private hospitals, marking one of the most significant labour confrontations in the city’s healthcare sector in decades. Read More
Military strike, cyber ops, negotiations: After sanctions, what are Trump’s options in Iran?
As Iran faces its deadliest protests in years, US President Donald Trump is weighing a range of responses, from fresh sanctions and cyber operations to diplomacy and possible military action. Read More
Fitch warns political pressure on Fed could threaten US sovereign rating
Global Rating Agency Fitch warns that US Fed independence is crucial for US sovereign rating
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‘Illicit Unilateral Sanctions’: China Opposes Trump’s Threat Of 25% Tariffs On Countries Trading With Iran
China is Iran’s largest trading partner, making up around 30 per cent of Iran’s total foreign trade and most of its oil exports. Read More
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