Struggling With Back Pain? Nikita Dutta Recommends Chakrasana For Instant Relief

Last Updated:October 05, 2025, 09:06 IST

Nikita Dutta shared a photo of herself performing Chakrasana. This yoga pose allows the spine to stretch, strengthen, and gain flexibility.

Incorporating Chakrasana into your routine can help keep your back healthy.

In today’s fast-paced world, we often overlook the importance of maintaining a healthy and flexible back. Whether you’re working long hours at a desk, sitting for extended periods, or dealing with stress, your back can easily become tense, causing discomfort and even long-term pain. Recently, actor Nikita Dutta posted a picture of herself performing Chakrasana – a classic yoga pose that’s known for its ability to relieve back tension and improve overall spinal health.

What Is Chakrasana?

Chakrasana, also known as the Wheel Pose, is a dynamic yoga asana that involves a deep backbend, allowing the spine to stretch, strengthen, and gain flexibility. It’s an excellent way to open up the chest and hips while providing numerous health benefits.

For those who sit for long periods or suffer from back pain, Chakrasana offers relief by stretching the spine and relieving pressure along the vertebrae. The pose strengthens the muscles along the back, boosts circulation, and improves posture. Additionally, it enhances overall flexibility, making it ideal for those looking to increase their range of motion.

What Are The Benefits Of Chakrasana?

1. 1. Back Pain Relief: It stretches and strengthens the spine, alleviating tension and discomfort in the back muscles.
2. 2. Improved Flexibility: It opens up the chest, hips, and shoulders, promoting overall body flexibility.
3. 3. Boosts Energy: As a heart-opening pose, it helps increase blood circulation and energy flow throughout the body.
4. 4. Better Posture: It helps in strengthening the muscles of the back and helps in standing and sitting up straighter.
5. 5. Mental Clarity: Like many yoga poses, Chakrasana helps improve mental focus and clarity, promoting a sense of calm.

How to Do Chakrasana?

1. 1. Start by lying flat on your back with your feet placed hip-width apart, and your knees bent. Place your hands on the floor, palm down, just above your shoulders, with your fingers pointing toward your feet.
2. 2. Press your feet into the floor and lift your hips towards the ceiling.
3. 3. Gradually press your hands into the ground and begin to straighten your arms, lifting your chest upwards, and arching your back into a wheel shape.
4. 4. Keep your head neutral or drop it gently to the floor. Engage your core to protect your lower back and hold the position for 10-30 seconds.
5. 5. Slowly lower your back to the floor, one vertebra at a time, and rest before repeating if necessary.

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Author: News18