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Raashii Khanna shared a simple stretch routine on her Instagram that can help you relieve tension and keep your body flexible.
The stretch routine is ideal for those who sit or travel frequently.
Life in motion, or sitting too long, can leave the body feeling tight, stiff, and fatigued. Actress Raashii Khanna, who spends a lot of time travelling and shooting, swears by a simple yet effective stretch routine that keeps her body flexible and energised. She recently shared her stretch routine on Instagram, and she encouraged her followers to try the same.
Taking to her Instagram, Raashii Khanna shared a video where she was seen performing these stretches with her fitness trainer, Kuldip Sethi. She wrote, “Sharing my go-to stretches for anyone who spends too much time on planes (like me!), at desks, or in traffic! Please try this at home!”
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Take a look at the video here.
This routine is short, accessible, and designed to target areas that often suffer from prolonged sitting and travel. Here’s what it includes:
1. Hip Flexor Stretch – 5 times each side
Sitting for long periods can tighten the hip flexors, causing lower back discomfort. The hip flexor stretch gently opens the front of the hips and improves posture. Repeating it five times on each side ensures both hips are equally stretched, reducing stiffness and enhancing mobility.
2. Standing Oblique Stretch with a Pole – Hold for 30 seconds on each side
Raashii adds a simple yet effective twist by using a pole to stretch the obliques. This stretch not only lengthens the side body but also relieves tension in the rib cage and lower back, making it perfect for anyone hunched over a desk or a steering wheel.
3. Pigeon Stretch – Hold for 20 seconds on each side
A favourite among yogis, the pigeon pose targets the glutes and hips, helping release deep-seated tension. For those who spend long hours sitting, it’s a game-changer for improving hip mobility and easing lower back discomfort.
4. Dhanurasana (Bow Pose) – Hold for 30 seconds
The bow pose is a full-body stretch, opening the chest, shoulders, and thighs simultaneously. It also strengthens the back muscles and improves posture.
5. Supta Vajrasana (Reclined Thunderbolt Pose) – Hold for 30 seconds
Finishing the routine, this pose gently stretches the quadriceps, knees, and ankles while calming the mind. It’s a restorative pose that balances the body after dynamic stretching, leaving you relaxed and rejuvenated.
Raashii’s routine proves that even a short, mindful stretch session can counteract the physical toll of modern life. By incorporating these five poses into your day, you can reduce tension, improve flexibility, and feel more energised.
- Location :
Delhi, India, India
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Author: News18
