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Experts warn that store-bought mayonnaise can be harmful in excess, causing weight gain, heart issues, and digestion problems. Homemade versions are healthier and safe
Making mayonnaise at home is not only safer but also quick and easy.
Mayonnaise has become a popular addition to a variety of dishes, from sandwiches and burgers to momos, fries, tacos, and even corn. Children, in particular, love it, and it has become a staple in many households.
However, experts warn that store-bought mayonnaise can be harmful when consumed in excess. Packed with calories and fats, it may contribute to weight gain, heart disease, and digestive problems. Nutritionists suggest using homemade alternatives, which are safer, healthier, and just as tasty.
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Making mayonnaise at home is not only safer but also quick and easy. A recipe shared on the Facebook page Aarna Foodie House shows how a creamy, tasty, and healthy version can be prepared in just five minutes. This allows families to enjoy the flavour of mayonnaise without the harmful additives often found in commercial products.
Ingredients for Homemade Mayonnaise
- 40 grams Paneer
- 80 grams Soaked cashews
- 2-3 cloves Garlic
- ½ teaspoon Lemon juice
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
- 80 ml Water
Method
- Combine the cashews, paneer, garlic, lemon juice, salt, black pepper, and water in a blender.
- Blend until the mixture becomes a smooth, creamy paste resembling mayonnaise.
- Transfer to a bowl, and your homemade mayonnaise is ready to serve.
This versatile mayonnaise can be enjoyed in sandwiches, burgers, momos, French fries, or even spread on roti and paratha. Consumed in moderation, it provides a healthier and safer alternative to store-bought mayonnaise while keeping the taste intact.
September 15, 2025, 15:45 IST
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Author: News18
