According to a Tufts University study, carrots’ skin contains more vitamin C and B3 than their flesh. If you have a tendency of peeling carrots, keep doing it, but don’t throw them away.
Here are a few intriguing and healthful culinary applications for carrot peels. Next time you peel a carrot, don’t throw them away!
As a vegetable stock: Carrot peels can be used as a nutritious stock by boiling them with salt and using the stock to make soups, curries, or even rice. Peel makes a nutritious stock for various applications because of its high fiber content.
For making chips: These are high in fibrer and can be seasoned with herbs and spices before being baked or air-fried to produce crispy and healthful chips.
Preparing pesto: While basil, pine nuts, olives, and parmesan are used to make pesto. You can make your pesto healthy by include carrot peels along with walnut and pistachio.
Making soup: The peel should simply be blended with some soaked almonds before being cooked in coconut milk and spiced with salt, pepper, and red pepper flakes. For those wishing to shed a few additional inches, this soup’s high fiber content is beneficial.
Use as a garnish: The peel can be used as a garnish for any savoury food, such as risotto, sandwiches, and wraps. They can be used raw to retain their juicy flavour or air-fried to add a little crunch.
Carrot peel candied: Soak the peels in sugar syrup, bake at 200°F for 30-60 minutes, then finish drying at 100°F. You may offer your children this handmade sweet treat in their school lunches as well.
Use it as a powder: The peels should be sun-dried before being ground into a powder. To boost the nutritional content of a food, you can use this powder in soups, curries, and even salads.
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Author: News18
