Last Updated:
‘Digital eye strain’ or ‘computer vision syndrome’ symptoms are hard to ignore — eye pain, dryness, blurred vision, headaches, and in some cases, sleep disruption and stress
Experts recommend regular eye check-ups to catch problems early. Specially designed glasses for computer use can also ease strain for those who spend long hours at a desk. (Getty Images)
In today’s hyper-connected world, digital devices are inseparable from daily life. From children attending online classes to adults juggling jobs, entertainment, and social media, screens dominate our routines. But this convenience comes with a serious side effect: a surge in eye problems linked to prolonged screen time.
Recommended Stories
Doctors now refer to these issues as “digital eye strain” or “computer vision syndrome.” The symptoms are hard to ignore—eye pain, dryness, blurred vision, headaches, and in some cases, sleep disruption and stress. What used to be occasional complaints are increasingly becoming chronic conditions.
Why It Is Happening
The human eye is not built for endless hours of close-up focus. Staring at bright screens for long stretches reduces blink rates, dries out the eyes, and strains the tiny muscles responsible for focusing. For children, the risks are even higher. Doctors are seeing an alarming rise in myopia (short-sightedness), largely driven by extended mobile use at a young age.
Among adults, the fallout does not stop with vision. Chronic eye strain is often accompanied by insomnia, irritability, and mental fatigue—a ripple effect of technology overload.
What’s The 20-20-20 Fix?
Fortunately, protecting your eyes does not mean abandoning your devices. One simple habit can help: the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eyes a much-needed reset, reducing fatigue and dryness.
Other quick fixes include:
- Blink often or use artificial tear drops to keep your eyes moist.
- Adjust brightness and turn on a blue light filter on your devices.
- Work in proper lighting to reduce glare and strain.
- Keep screens out of mealtimes and avoid phones before bed to protect both your eyes and sleep cycle.
What Are The Long-Term Care Options?
Experts recommend regular eye check-ups to catch problems early. Specially designed glasses for computer use can also ease strain for those who spend long hours at a desk. Most importantly, moderation is key. Technology is here to stay, but managing how we use it can prevent long-term damage.
The takeaway? Your eyes are working overtime in the digital age. A few mindful habits could mean the difference between healthy vision and lifelong strain.
About the Author
The News Desk is a team of passionate editors and writers who break and analyse the most important events unfolding in India and abroad. From live updates to exclusive reports to in-depth explainers, the Desk d…Read More
The News Desk is a team of passionate editors and writers who break and analyse the most important events unfolding in India and abroad. From live updates to exclusive reports to in-depth explainers, the Desk d… Read More
Vizianagaram, India, India
September 22, 2025, 16:03 IST
Loading comments…
Scan the QR code to download the News18 app and enjoy a seamless news experience anytime, anywhere
Go to Source
Author: News18
 "Why did Pakistan air force bomb its own villages in Khyber Pakhtunkhwa?")
