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5 Yoga Asanas That Ease Stiffness, Improve Sinus Health, And Boost Breath Capacity

CurrentIndia.com
By CurrentIndia.com
Integrating these asanas with cleansing methods and breathwork creates an effective routine for reducing stiffness, decreasing sinus congestion, and improving lung capacity.

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Author: News18

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Australia: Wildfires trigger top-level evacuation alerts in New South Wales

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Wildfires in New South Wales have burned through vast areas of bushland, forcing authorities to issue top-level evacuation warnings as extreme heat intensified fire conditions across the state. Read More

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