Jaggery is a traditional, unrefined sugar made primarily from sugarcane or date palm sap. Unlike refined sugar, jaggery offers several health benefits that support digestion, detoxification, and even immunity. Take a look at 8 reasons to include this golden goodness in your daily diet.
Aids Digestion: Jaggery activates digestive enzymes and helps cleanse the intestines, making it a great post-meal treat for reducing bloating and easing constipation. (AI generated image)
Detoxifies the Liver: It supports the liver by flushing out harmful toxins, thanks to its natural cleansing properties. (AI generated image)
Boosts Immunity: Rich in iron, magnesium, and antioxidants, jaggery helps strengthen the immune system and combat infections. (AI generated image)
Prevents Anemia: Its high iron content helps maintain healthy hemoglobin levels, making it beneficial for people prone to iron deficiency. (AI generated image)
Regulates Body Temperature: Jaggery helps keep the body warm in winter and balances body temperature, making it especially useful in seasonal transitions. (AI generated image)
Supports Respiratory Health: Jaggery can help clear the respiratory tract and soothe throat irritation—often consumed with warm water or ginger during colds. (AI generated image)
Provides Instant Energy: Jaggery breaks down slowly and provides sustained energy without spiking blood sugar levels as refined sugar does. (AI generated image)
Relieves Menstrual Pain: Its natural muscle-relaxing and anti-inflammatory properties can help soothe cramps and mood swings. (AI generated image)
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Author: News18
