Persistent Sadness: Feeling down, empty, or hopeless most of the day, nearly every day, even without a clear reason. (Image: Pexels)
Loss Of Interest In Activities: Things you once loved like hobbies, socialising, even eating, suddenly feel dull or meaningless. (Image: Pexels)
Changes In Sleep Patterns: Trouble falling asleep, waking up too early, or sleeping much more than usual can be early signs. (Image: Pexels)
Fatigue: Even simple tasks feel exhausting, and no amount of rest seems to help. (Image: Pexels)
Difficulty Concentrating: You may struggle to focus, make decisions, or remember things, which can affect work or daily life. (Image: Pexels)
Feelings Of Worthlessness: Harsh self-criticism, guilt over small things, or feeling like a burden can quietly take over your thoughts. (Image: Pexels)
Change In Appetite: Significant weight loss or gain, or a complete change in eating habits without intentional dieting. (Image: Pexels)
Irritability: Feeling unusually tense, annoyed, or agitated even over small things—can be a subtle early sign. (Image: Pexels)
Withdrawing From Others: Avoiding friends, family, or social activities, and feeling disconnected even when surrounded by people. (Image: Pexels)
Thoughts Of Deaths: Fleeting thoughts about dying, feeling numb, or believing the world would be better without you are serious signs that require immediate attention and support. (Image: Pexels)
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Author: News18
