Whether she’s striking a powerful yoga pose or pushing through an intense strength routine, Kareena continues to set major fitness goals. If you have been needing a reason to hit the gym, let Bebo’s unstoppable energy be your cue.
Kareena Kapoor’s trainer recently posted a reel on Instagram that show the actress engaged in an intense core workout with a twist. (Image: Instagram)
Her trainer wrote, “Why settle for boring, traditional workouts when you can add a twist- making fitness fun, engaging, and more effective. By focusing on core training, you not only elevate your physical activity but also unlock better strength, balance, and performance.” (Image: Instagram)
Here’s a look at Kareena Kapoor intense workout routine. (Image: Instagram)
Plank Hip Dip: Plank hip dips boost core strength and stability by adding hip rotation to the elbow plank. They target abs, obliques, and lower back while aiding weight loss. Kareena leveled up the move by using a stepper for added intensity and muscle engagement. (Image: Instagram)
Core Exercise With Yoga Wheel: Using a yoga wheel adds to the intensity of any exercise. The actor performed yet another core exercise with the yoga wheel supporting her lower back. The exercise is good for strechting and strengthening muscles, and it improves posture. (Image: Instagram)
Tricep Dips Using A Wall: This exercise combines tricep dips with leg raises that strengthen the arms and shoulders, engage the core, and improve stability. It is great for effectively working on your core and triceps. (Image: Instagram)
Kettlebell Swing: These are strength and cardio exercise with multiple health benefits. They improve posture, stability, coordination, and support weight loss. They engage the glutes, hamstrings, and core, working as a full-body exercise. (Image: Instagram)
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Author: News18
