Navratri Drinks: 6 Super Quick Sattvic Beverages To Keep You Energised

Last Updated:September 23, 2025, 15:23 IST

Stay energised during Navratri with these 6 quick ‘sattvic’ drinks that are perfect for the nine days of fasting

Eating light and sipping ‘sattvic’ drinks during your fast not only supports your health but also preserves the sanctity and spiritual focus of the fast. (News18)

The auspicious festival of Navratri has begun, and devotees across the country are observing fasts in devotion to Goddess Durga. But fasting isn’t just about refraining from food; it’s also important to nourish and energise the body in the right way. Many people assume that preparing drinks suitable for fasting is complicated, but in reality, several sattvic beverages can be made in just a few minutes.

Here’s a list of easy and wholesome sattvic drinks that will keep you feeling refreshed and energised throughout the nine days of Navratri.

6 ‘Sattvic’ Drinks For Navratri

1. Coconut Water: Coconut water is one of the most natural and refreshing drinks you can have during a fast. Simply crack open a fresh coconut and enjoy. It’s hydrating, cooling, and gives an instant energy boost. Ideal to sip first thing in the morning or anytime during the day.
2. Banana-Almond Shake: Feeling low on energy? A banana-almond shake is rich, creamy, and perfect for quick nourishment. Blend chopped bananas, milk, a few roasted almonds, and honey. This shake is packed with nutrients and can keep you feeling full and fresh, especially when consumed in the morning or early afternoon.
3. Mint Buttermilk (Chaas): Mint chaas is a light and cooling drink, especially helpful during hot weather fasts. Blend together fresh curd, water, a pinch of rock salt, and crushed mint leaves. It aids digestion and keeps the stomach calm and cool.
4. Fruit Smoothie: To make a wholesome smoothie, blend apple, papaya, pomegranate, curd, and honey. This nutritious drink is not only delicious but also provides essential vitamins and minerals. It’s especially great for children and elders during the fasting period.
5. Dry Fruit Saffron Milk: Looking for something rich yet sattvic? Warm milk with soaked dry fruits, saffron strands, and a pinch of cardamom powder makes for a comforting, energy-packed drink. It’s ideal for the evenings and helps the body stay warm and nourished.
6. Bael (Wood Apple) Sharbat: For something unique and naturally cooling, try bael sharbat. Scoop out the pulp from a ripe bael, mix with water, jaggery, and cardamom powder, then strain. This traditional drink helps with digestion and is perfect for the fasting season.

Eating Light During Navratri

Eating light and sipping sattvic drinks during your fast not only supports your health but also preserves the sanctity and spiritual focus of the fast.

These drinks are quick to prepare and perfect for both mornings and evenings. So this Navratri, enhance your fasting routine with these nourishing sattvic beverages. You’ll feel lighter, more energised, and fully in tune with the festive spirit.

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Author: News18