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Kusha Kapila revealed that her weight loss journey was not fuelled by looking thin. It was about health, pain, and finding balance.
Kusha Kapila’s weight loss focused on health, not appearance.
When we talk about weight loss, the conversation often circles aesthetics, gym challenges, or crash diets. But for actor and content creator Kusha Kapila, the real turning point wasn’t about appearance at all. It was about health, pain, and finding balance. Speaking with Soha Ali Khan on her podcast, Kusha revealed that her wellness journey started not with a scale, but with acne triggered by PCOD (Polycystic Ovarian Disease).
The Struggle With Painful Acne
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Kusha Kapila recalled how acne deeply impacted her confidence and work. “My biggest problem was that I have a camera-facing job, and my face was full of acne. At 28-29, my entire face was full of acne, and I couldn’t understand anything. I was applying topical creams, and it was not helping me in any manner.”
More than appearance, it was the pain that forced her to seek answers. She described nights when she couldn’t sleep because the breakouts would bleed. “Your face is your real estate, especially if you are in this business,” she said.
Choosing Lifestyle Changes Over Quick Fixes
Instead of depending on topical creams or blindly following online trends, Kusha turned to medical advice. Doctors recommended significant lifestyle changes, such as cutting down on junk food and sugar, improving her protein intake, and committing to regular exercise. “First of all, I went to a doctor, you know, instead of just seeing videos online. He told me I will have to undergo major lifestyle changes because I have PCOD,” she explained.
Exercise for Mental Strength, Not Just Fitness
One of her biggest takeaways was reframing fitness as a mental anchor. “The advice everyone gave me, whoever I met, the doctors, they said that I will have to exercise. Nothing responds to this better. So, I tied exercise to my life in such a way that I am doing this for my mental health, not for my weight,” Kusha shared.
Navigating Medication and Mental Health
Kusha also addressed her choice to avoid isotretinoin, a strong acne medication often prescribed by dermatologists. “I was on medicine, although the doctors told me to take isotretinoin. I never went on it because, apparently, in some cases, your mental health can deteriorate. I am not against people taking medicine… some drugs are actually very good for you. But with ISO, I was not very sure.”
Ultimately, her efforts to heal her skin led to a ripple effect: better physical health, improved mental resilience, and weight loss that happened as a byproduct rather than the goal. Kusha’s story is a reminder that true transformation often begins within, not in the mirror.
Delhi, India, India
September 21, 2025, 13:36 IST
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Author: News18
