This is a question most people are confused about. To clear the air, oncologist Dr. Jayesh Sharma recently shared his views on which oils are good for health and which are best avoided. (Image – AI)
Small changes in diet and lifestyle can go a long way in improving health. Many believe ghee is harmful, but experts warn that consuming any oil in excess isn’t good for the heart. Here’s what doctors recommend. (Getty Images)
Ghee: Once dismissed as unhealthy in the 90s, ghee has been unfairly blamed. In moderation, it is safe and can even be used for flavoring or preparing sweets. (Getty Images)
Mustard Oil: Packed with omega-3 fatty acids and anti-inflammatory properties, mustard oil is good for heart health. Don’t be alarmed by its fumes—it’s considered safe. (Image – Canva)
Groundnut Oil: A staple in western India, groundnut oil is a healthy choice for everyday cooking. It withstands high heat, supports heart health, and may even help lower cancer risk. (Image – AI)
Vegetable Oil: Best avoided. It contains saturated fats that turn into harmful trans fats when heated. Regular use can damage health, so doctors advise staying away from it. (Getty Images)
Palm Oil: High in fat and harmful compounds, palm oil is not suitable for regular use. It is commonly found in outside food, which is why home-cooked meals are always the safer option. (Getty Images)
Disclaimer: The information here is for general awareness. Always seek medical advice before making dietary changes. News18 Gujarati does not endorse these claims.
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Author: News18
