Have you ever wondered how you can truly support someone who might be struggling with suicidal thoughts? World Suicide Prevention Day 2025 serves as a crucial reminder to listen more deeply, reach out with empathy, and break the silence surrounding mental health. Supporting someone struggling with suicidal thoughts can feel overwhelming, but your compassion and understanding can make all the difference.
Listen Without Judgement: Create a safe space for them to share their feelings openly. Avoid interrupting or offering immediate solutions – at times just being heard is enough. (Image: Canva)
Express Empathy And Concern: Show them that you care and that their feelings are valid. You can use phrases like, “I am here for you” or “It’s okay to feel this way”. (Image: Canva)
Encourage Professional Help: Ask them to speak to a mental health professional, such as a counselor, therapist, or doctor. Also, offer to help them find resources or accompany them. (Image: Canva)
Stay Connected: Check in regularly through calls, texts, or visits. Consistent contact helps them feel supported and less isolated. (Image: Canva)
Help Develop A Safety Plan: Work together to create a plan that includes coping strategies, emergency contacts, and ways to stay safe during crisis. (Image: Canva)
Encourage Healthy Habits: Support activities that improve their well-being like exercise, sleep, balanced nutrition, and mindfulness practices. (Image: Canva)
Be Patient And Avoid Pressure: Recovery takes time and setbacks may happen. Let them know you are there for the long haul without pushing them to get better quickly. (Image: Canva)
Remove Means Of Self Harm: If possible, help to reduce access to items they could use to harm themselves, such as medication, sharp objects, or firearms. (Image: Canva)
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Author: News18
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