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Does Starting The Day With Carbohydrates Give Sustained Energy Or Lead To Crashes?
Does Starting The Day With Carbohydrates Give Sustained Energy Or Lead To Crashes?
Lifestyle
Less than 1 min.Read

Does Starting The Day With Carbohydrates Give Sustained Energy Or Lead To Crashes?

CurrentIndia.com
By CurrentIndia.com
Do breakfast carbs boost energy or cause crashes? Experts explain how rice, oats and smart pairings help stabilise blood sugar.

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Author: News18

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