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Alaya F Overcomes Workday Blues With Special ‘Upside-Down Exercise’: Benefits, Who Should Do It?

CurrentIndia.com
By CurrentIndia.com
In a recent Instagram Reel, actor Alaya F shared how to do an upside-down arc, a position where she is facing the floor in a handstand position and balancing on dumbbells.

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Author: News18

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What is Singapore’s ‘No-Boarding Directive’? Double-check your documents before planning a trip

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With Singapore’s border checks now beginning before boarding, preparation has become as important as immigration clearance itself. All you need to know about the new ‘No-Boarding Directive. Read More

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