Tag: workout
Why your workout isn’t working: 7 common gym mistakes and how to fix them
Still not seeing results at the gym? These 7 rookie mistakes could be holding you back.
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13 Jun, 04:29 AM
Should you eat before, after or even while exercising? Here’s what you need to know
Common myths about exercise nutrition debunked: fasted workouts don't burn more fat, and nutrient timing is less critical than consistent protein intake.
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8 Mar, 10:12 PM
