Tag: strength training
Want to lose 9 kg in 6 months? Weight loss coach shares 28 things you need to stop doing right now
Weight loss expert says to lose weight effectively, avoid habits like starving, relying on fads, and overeating on weekends. See what other tips she suggested.
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8 Mar, 05:05 PM
Want to lose arm fat? Fitness trainer shares diet and workout tips that helped tone her muscles: 'I didn't starve'
Working out your arms can make you feel powerful. But, one of the biggest fitness myths is that spot reduction is possible. Check out what might actually work.
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1 Mar, 08:01 PM