Tag: healthy habits
Worried about cognitive decline with age? Wellness coach shares 5 daily habits to keep your brain healthy
From reading books to prioritising sleep, these habits can help in improving brain performance.
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24 Jun, 10:02 PM
Want to lose 9 kg in 6 months? Weight loss coach shares 28 things you need to stop doing right now
Weight loss expert says to lose weight effectively, avoid habits like starving, relying on fads, and overeating on weekends. See what other tips she suggested.
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8 Mar, 05:05 PM