Tag: calorie deficit
Nutritionist who dropped 12 kilos, shares 7 ways to maximise weight loss with calorie deficit
From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.
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10 Feb, 04:27 AM
Not losing weight despite diet and exercise? Check out these 5 weight loss blunders you may be doing
Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your progress.
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4 Feb, 01:07 AM
