Tag: calorie deficit
Want to lose 9 kg in 6 months? Weight loss coach shares 28 things you need to stop doing right now
Weight loss expert says to lose weight effectively, avoid habits like starving, relying on fads, and overeating on weekends. See what other tips she suggested.
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8 Mar, 05:05 PM
Nutritionist who dropped 12 kilos, shares 7 ways to maximise weight loss with calorie deficit
From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.
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10 Feb, 04:27 AM
Not losing weight despite diet and exercise? Check out these 5 weight loss blunders you may be doing
Weight loss is a journey that demands consistency, but it’s crucial to avoid these mistakes that could be undermining your progress.
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4 Feb, 01:07 AM