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Dr Saurabh Sethi shares a simple papaya smoothie recipe, calling it a superfruit drink that relieves bloating, eases constipation, and supports gut health.
Papaya is full of papain, an enzyme that facilitates protein breakdown and enhances digestion.
In the continuously expanding universe of wellness, superfruits remain atop health trends for their natural advantages. Specialists claim these nutrient-dense fruits can do more than simply augment immunity; they actually aid digestion, soothe bloating, alleviate constipation, and support overall gut health.
One of the most practical ways to include them in your daily diet is through smoothies. Quick to make, filling, and tasty, smoothies turn fruits into an easy breakfast or snack while offering a dose of digestive support.
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Dr Sethi’s Gut-Friendly Smoothie
Dr Saurabh Sethi, a gastroenterologist, recently posted his favourite papaya smoothie recipe on Instagram. The digestive health specialist called it a tasty, easy drink that not only works to relieve constipation but can help with weight loss as well.
Emphasising the special significance of papaya, Dr Sethi said, “Papaya is dense with enzymes, fibre, and antioxidants, hence one of the finest fruits for digestion and the gut. It soothes heartburn, relieves bloating, and prevents constipation.”
How to Prepare the Papaya Smoothie
The smoothie has a minimal number of ingredients and can be prepared within minutes. Here’s the recipe:
- 1 ripe papaya, diced 1 cup
- ½ cup milk or coconut milk
- ½ cup ice
- 1 teaspoon honey or a pinch of cinnamon
Blend until smooth for a creamy, invigorating drink that provides a gut-friendly beginning to the day. For a lighter alternative, almond or oat milk can substitute for regular milk without a sacrifice of flavour or nutrients.
Why Papaya Embodies a Superfruit?
As per Medanta, papaya is full of papain, an enzyme that facilitates protein breakdown and enhances digestion. This natural enzyme curbs bloating and constipation and maintains overall gut comfort.
The fruit is also high in water content and fiber, which are effective in ensuring there are smooth bowel movements. It is rich in vitamin C, vitamin A, folate, antioxidants, and antimicrobial agents, which enhance its nutrient profile, and the fiber helps with weight control.
A Simple Step Toward Better Digestion
For those struggling with occasional discomfort or looking to maintain daily gut health, adding papaya to a morning routine offers a simple yet effective solution. Combined with its quick preparation and affordable availability, Dr Sethi’s smoothie stands out as a practical wellness tip Gen Z and health-conscious consumers alike are eager to embrace.
About the Author
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…Read More
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha… Read More
October 07, 2025, 09:07 IST
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