Tamannaah Bhatia’s Trainer Reveals 3 No-Shortcut Healthy Weight Loss Secrets You Can Adopt Today

Siddhartha Singh explains that the key to successful and sustained weight loss lies in adopting healthy habits. (Image: File Photo)

Here are his three core recommendations. (Image: Pexels)

Eat High-Protein Diet: Including a good source of protein in every meal helps you keep fuller for a longer period, reducing the chances of unnecessary snacking. (Image: Pexels)

As per the actress’ trainer, focusing on protein can curb hunger and make dieting more manageable. (Image: Pexels)

Staying Well-Hydrated: Drinking a glass of water whenever you feel hungry can help reduce cravings and prevent overeating. (Image: Pexels)

Hydration is a simple yet powerful tool in the weight loss journey. (Image: Pexels)

Regular Exercise: Exercises not only burn calories but also tones your body, improves your mood, and boosts confidence. (Image: Pexels)

According to Siddhartha, consistent effort through eating right, proper hydration and regular exercise can lead to visible changes. (Image: Pexels)