Struggling With Acne? Here Are The 3 Foods That Could Trigger Breakouts

Last Updated:September 14, 2025, 12:42 IST

Not everything we eat benefits the skin the same way it benefits overall health. Certain foods can trigger hormonal changes and inflammation, which directly affect the skin.

Processed foods are often packed with unhealthy fats and additives that can harm the skin.

Tried every popular cream and cleanser but still struggling with stubborn acne flare-ups? You’re not alone; many people face the same issue. But have you ever considered that your diet could be playing a major role?

Not everything we eat benefits the skin the same way it supports overall health. Some foods can trigger hormonal imbalances and inflammation, which directly impact the skin. Dr. Aanchal Panth, a dermatologist and hair transplant surgeon trained at AIIMS, highlights three foods that people with acne-prone skin should avoid.

Dermatologist’s Suggestions for People With Acne-Prone Skin

Taking to Instagram, the dermatologist shared a video where she explained the physiological mechanisms behind how certain foods impact the skin, ranging from hormonal fluctuations to inflammation. She also highlighted which foods to avoid and suggested healthier alternatives to swap with them.

Three Foods People With Acne-Prone Skin Should Avoid

Dairy Products 

While dairy is rich in nutrients that support strong bones and muscle function, it may not be ideal for acne-prone skin. Skimmed milk, in particular, can raise levels of Insulin-like Growth Factor 1 (IGF-1) produced by the liver, which has been linked to acne flare-ups. According to Dr. Aanchal Panth, “It triggers oil production and inflammation, worsening breakouts.”

High Sugar Foods And Refined Carbs

Refined carbohydrates and sugary foods can cause insulin spikes, leading to hormonal fluctuations. These changes often result in clogged pores, making the skin more prone to frequent breakouts and pimples.

Processed and Junk Food

Processed foods are often packed with unhealthy fats and additives that can harm the skin. Dr. Panth explains that these ingredients fuel inflammation, potentially worsening acne and other skin issues.

So what are the alternatives?

Dr Panth provided a list of foods that should be avoided to prevent skin flare-ups and they are as follows:

• Milk
• Sugar
• Fruit juice
• Pizza and burgers
• French fries
• Whey protein

The dermatologist suggested healthier alternatives that are gentle on the skin and can easily be included in your daily diet:

• Almond milk
• Balanced diet
• Vegetarian sources that are high in protein
• Spinach
• Flaxseeds, chia seeds
• Greek yoghurt

While concluding the caption, she reminded us that food may not be the sole cause of acne, but making mindful choices can help reduce flare-ups and support the treatment process.

About the Author

Nishad Thaivalappil

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…Read More

Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha… Read More

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Author: News18