Among colourful fruits, guava stands out for its simplicity, taste, and health benefits. People enjoy it with salt and chilli, or make chutneys and pickles at home.
Don’t go by the shiny green color alone! A good guava is light green to yellow. Dark green = unripe, Bright yellow = overripe. Best pick = smooth, slightly soft, and heavy for its size.
Guava is a powerhouse of Vitamin C, boosting immunity in winter. Its fiber aids digestion, keeps stomach troubles away, and helps fight seasonal illnesses.
Watch out for guavas with black spots, holes, or odd shapes—they may have worms. Overripe or infected guavas feel mushy, while fresh ones are firm but not too hard.
Fresh guavas always have a natural sweet aroma. No smell = unripe. Bad odour = rotten. Trust your nose to pick the best guavas!
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Author: News18
