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Unsafe sexual practices raise the risk of STDs like HIV, syphilis, chlamydia, and gonorrhoea. Here are five simple tips for safe and healthy intimacy
Practising safe sex is crucial for protecting both your physical and emotional well-being. (News18 Hindi)
Sexual intimacy is not only a physical act but also a medium for emotional and mental bonding. However, unsafe sexual practices can significantly increase the risk of sexually transmitted diseases (STDs) such as HIV, syphilis, chlamydia, and gonorrhoea.
To ensure both physical and emotional well-being, it is crucial to follow safe practices. Experts advise keeping these five key points in mind during sexual activity:
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Use Condoms
Condoms serve as an effective safeguard against both unwanted pregnancies and sexually transmitted diseases (STDs). Available for both men and women, their correct and consistent use plays a vital role in maintaining sexual health. Open conversations about condom use with one’s partner can ensure mutual safety and comfort.
Maintaining Hygiene
Good hygiene is central to sexual well-being. Washing hands before and after intimacy, keeping the genital area clean, and using fresh bedding can significantly reduce the risk of infections. Women are particularly advised to urinate after sex to help prevent urinary tract infections. Lukewarm water is recommended for cleaning sensitive areas.
Open Communication
Open and honest communication can strengthen trust and intimacy in a relationship. Discussing health status, personal limits, and desires before engaging in sexual activity can foster mutual understanding. If a partner has an existing STD or is undergoing treatment, sharing this information can contribute to a safer and healthier relationship.
Regular Health Check-Ups
Routine screenings for STDs are important for sexually active individuals, even when no symptoms are present. Many infections remain asymptomatic initially but may worsen if left untreated. Tests for HIV, Hepatitis B, Hepatitis C, and syphilis are crucial for both personal safety and the well-being of one’s partner.
Emotional Connection
Sexual intimacy is not merely a physical act but is closely linked with emotions. Relationships lacking emotional harmony may provide only temporary satisfaction. Love, respect, and understanding form the foundation for a fulfilling and lasting sexual relationship.
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Author: News18
