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Radhika Apte shares her morning ritual of drinking cumin and coriander water for better digestion, energy, and health.
Radhika Apte swaps her morning coffee for cumin and coriander water, her secret to better digestion, glowing skin, and all-day energy.
Actor Radhika Apte has shared that she always starts her mornings with a glass of cumin or coriander-infused water, a wellness habit she has maintained for years. Describing it as both soothing and restorative, the 40-year-old performer believes the drink supports her digestion, boosts her metabolism, and contributes to her fitness goals by helping her maintain energy and a natural glow. She revealed that she noticed a marked improvement in her overall health when she switched from drinking black coffee first thing in the morning to this nourishing alternative.
To add freshness and flavor, Radhika often enhances the water with a splash of cucumber or celery juice, a dash of mint, and a squeeze of lemon, ingredients that amplify both the taste and the health benefits.
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Why cumin and coriander?
Both spices are rich in antioxidants and vital nutrients known for supporting digestive health and gut balance. A simple preparation involves soaking a teaspoon of each seed in a glass of water overnight and drinking it the next morning on an empty stomach. Nutritionists and wellness experts highlight that this practice can have wide-ranging benefits for physical well-being.
For someone like Radhika, who balances a demanding schedule and travels frequently, this simple, easily accessible drink helps sustain energy, improve balance, and keep her system in check.
Benefits of drinking cumin and coriander water
Aids digestion
Traditionally, coriander and cumin water is used to relieve indigestion. Studies indicate that these spices stimulate digestive enzymes and help release bile from the liver, which is crucial for breaking down fats and absorbing nutrients effectively.
Supports blood sugar control
Regularly consuming jeera-dhaniya water in the morning has been linked to better blood sugar management, especially in people who are overweight or at risk of diabetes. Experts explain that it reduces harmful compounds called advanced glycation end products (AGEs), which form when blood sugar remains high over time.
Improves cholesterol
Drinking water infused with these seeds may help lower triglycerides and improve overall cholesterol balance, contributing to heart health.
Encourages weight management
The antioxidant properties of cumin and coriander help neutralize free radicals, which not only protects healthy cells but may also assist in weight loss efforts when combined with a healthy lifestyle.
Reduces acidity
This natural remedy can soothe the stomach lining, easing acidity, heartburn, and acid reflux by functioning as a gentle antacid.
Wellness Takeaways:
Swap your morning coffee for seed-infused water to support digestion and metabolism.
Add cucumber, celery, mint, or lemon for extra freshness and nutrients.
Cumin and coriander water is a simple, travel-friendly ritual for consistent energy.
Regular consumption may help manage blood sugar, cholesterol, and acidity.
This age-old Indian remedy doubles as both a health booster and a detox drink.
About the Author
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
September 10, 2025, 10:03 IST
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