Onam 2025: 7 Traditional Sadhya Dishes You Must Try

An integral part of Kerala’s Onam festivities is the Onam Sadhya, a multi-course vegetarian meal that is usually served on banana leaves. Here are a few authentic dishes that are commonly served. (Image: AI Generated)

Erissery: A mildly-spiced curry of pumpkin mixed with grated coconut and cowpeas. It’s generously seasoned with a blend of mustard seeds, garlic, green chilies, and crisp curry leaves. The bonafide traditional dish tastes best along with steamed rice. (Image: AI Generated)

Rice Puttu: Puttu, a traditional dish prepared with rice and coconut is regarded as the cornerstone of an ideal Kerala breakfast. Puttu is enjoyed with ‘kadala’ curry or ‘pazham’ (yellow banana) and sugar. (Image: AI Generated)

Kadala Curry: One of the most popular items in an authentic Kerala feast is this dish. Kadala curry is a classic Malabar gravy serving prepared with black chana and a host of traditional spices. (Image: AI Generated)

Rasam: Rasam is the most irresistible and sensational element of any South-Indian meal. It is made with lentils tempered with pepper, tamarind, and tomatoes. The dish is of a thin consistency and can be enjoyed as soup or with steamed rice. (Image: AI Generated)

Pachadi: This side dish leaves the mains way behind when it comes to flavor. Combined with light tones of coconut, pineapple, and curd, this one is then tempered with a blend of chilies and spices. A meal served with Pachadi becomes a mouth-watering feast. (Image: AI Generated)

Thenga Choru: Thenga choru is a twist to the good ol’ coconut rice as it has a light and smashing blend of spices and chillies and the tang of lemon. Aside from the seasoning, the goodness of lentils and cashews are also the stars in this delicacy. (Image: AI Generated)

Paal Payasam: This royal payasam prepared in local Kerala style, during auspicious occasions is a must-serve item known for rich flavour and creamy texture. Made of rice cooked in full-fat milk, this typical yet favourite is sweetened with sugar and boosted further by cardamom and saffron. (Image: AI Generated)