Monsoon brings much-needed relief from the heat, but it also increases the risk of infections, allergies, and waterborne diseases due to high humidity and temperature fluctuations. It is crucial to strengthen your immune system naturally to stay healthy and energized during the rainy months. Here are 10 effective tips to help boost your immunity and keep seasonal illnesses at bay.
Start Your Day With Warm Water And Lemon: Warm lemon water helps flush out toxins, aids digestion, and provides a Vitamin C boost, which is essential for immunity. (File Photo)
Include Turmeric In Your Diet: Curcumin in turmeric has powerful anti-inflammatory and antioxidant properties. Drink turmeric milk at night for best results. (Image: AI-Generated)
Eat Seasonal Fruits: Citrus fruits like oranges, lemons, amla, and guavas are immunity boosters and help fight infections. (File Photo)
Drink Herbal Teas: Sip on teas made with tulsi (holy basil), ginger, cinnamon, and black pepper. These herbs have antiviral and antibacterial effects. (File Photo)
Add Garlic To Your Meals: Garlic acts as a natural antibiotic and helps build resistance to colds and flu. Raw or lightly cooked is best. (File Photo)
Avoid Raw Leafy Vegetables: Wash vegetables thoroughly and avoid raw greens as they can carry bacteria. Opt for cooked veggies to reduce contamination risk. (File Photo)
Stay Hydrated: Drink boiled or filtered water to prevent waterborne infections. You can also add a pinch of rock salt or ORS occasionally to maintain electrolyte balance. (File Photo)
Practice Yoga: Regular exercise boost blood circulation and strengthen immunity. (File Photo)
Get Adequate Sleep: Lack of sleep weakens yor immune response. Aim for 7-8 hours of uninterrupted sleep daily. (File Photo)
Limit Junk Foods: These are harder to digest in damp weather and can lead to stomach issues. Choose warm, home-cooked, and lightly spiced meals. (File Photo)
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Author: News18
